Exploring Portugal together over seven days offers an unforgettable mix of old-world charm, intimate experiences, natural beauty, and culinary delights. This 7 Day Portugal Itinerary for Couples has been thoughtfully designed to balance cultural highlights with moments of relaxation, sunset views, vineyard tours, seaside strolls, and culturally rich cities.
Day 1: Arrival in Lisbon — Stroll Alfama and Sunset Views
Begin your 7 Day Portugal Itinerary for Couples in Lisbon, Portugal’s vibrant capital. After arriving and settling into your hotel in the historic Alfama, Chiado, or Bairro Alto districts, take a slow walk through the charming cobblestone streets of Alfama. This quartier is one of Lisbon’s oldest neighborhoods — famous for its steep lanes, colorful houses, tiled facades, and hidden viewpoints.
Spend your afternoon winding through alleyways, discovering tile murals (azulejos), and stopping for a pastel de nata (custard tart) with coffee at a local café. Walking hand in hand here feels timeless and authentic. As evening approaches, head to one of Lisbon’s many miradouros (viewpoints), like Miradouro das Portas do Sol, to watch the sun set over the rooftops and the Tagus River glimmer beyond.
For dinner, choose an intimate restaurant in Bairro Alto where traditional Portuguese cuisine meets modern flair — think grilled sea bass, tender octopus, and age-old wine pairings.
Day 2: Lisbon’s Cultural Tapestry — Belém, Fado, and Fine Dining
On your second day, dive deeper into Lisbon’s rich culture. Start with a morning in the Belém district. Visit the ornate Jerónimos Monastery with its Manueline Gothic architecture and take a peaceful walk along the riverfront to the iconic Belém Tower, a symbol of Portugal’s maritime history.
In the evening, immerse yourselves in Lisbon’s soulful Fado music. Traditional Fado houses in Alfama and Bairro Alto provide a deeply emotional soundtrack to your night — a true Portuguese experience where melancholic voices and acoustic guitars echo through candle-lit rooms.
Day 3: Magical Sintra — Fairytale Palaces and Enchanted Gardens
One of the most romantic parts of your 7 Day Portugal Itinerary for Couples is a day trip to Sintra, a dreamlike town nestled in lush hills just a short train ride from Lisbon. Sintra is a UNESCO World Heritage site known for its palaces, gardens, and mystic atmosphere. Highlights include the colorful, eclectic Pena Palace perched high above the town and the lush grounds of Quinta da Regaleira, with its secret grottos, symbolic wells, and tranquil lakes — perfect for exploring together.
Day 4: Train to Porto — Riverside Charm and Port Wine Tasting
Day four marks a transition into the northern Portuguese city of Porto. Board a scenic train from Lisbon that lets you relax and watch the countryside unfold. Upon arrival, settle into one of Porto’s charming hotels in the historic Ribeira district, overlooking the Douro River.
Begin your Porto exploration with a stroll along the waterfront promenade, where pastel buildings, outdoor cafés, and street performers add vibrant energy to your afternoon. As evening falls, walk across the beautifully designed Dom Luís I bridge for panoramic views and choose a riverside restaurant for dinner overlooking the shimmering river lights.
Day 5: Douro Valley — Vineyards, Views, and Slow Moments
The Douro Valley is considered one of Portugal’s most romantic regions and a highlight of this 7 Day Portugal Itinerary for Couples. A short day trip from Porto brings you into a landscape carved with terraced vineyards, winding rivers, and postcard-perfect villages.
Most couples choose either a scenic river cruise or a private vineyard tour paired with wine tastings. Douro Valley wineries open their doors for tastings of robust reds. And crisp whites, often with meals that showcase regional olive oils, cheeses, and artisanal breads. It’s a day dedicated to slowing down and savoring the moment together — surrounded by vines. And the peaceful rhythm of this UNESCO World Heritage landscape.
Day 6: Algarve Coast — Beaches, Coves, and Coastal Sunset Dinners
The Algarve’s coastline is famed for its dramatic cliffs, golden beaches, and hidden sea caves. Spend the day at spots like Praia da Marinha or take a boat tour through the stunning Benagil Caves — known for their sunlit interior chamber and dramatic rock formations.
Beachfront lunches of freshly grilled fish and local vinho verde (young white wine) are best enjoyed with an ocean breeze. In the evening, choose a seaside restaurant for dinner, watching the sun sink into the Atlantic . One of the most romantic backdrops for couples anywhere in Portugal.
Day 7: Leisure in the Algarve and Farewell Reflections
On your final day in Portugal, take time to linger by the sea. Enjoy a relaxed breakfast on a terrace, stroll along quiet coves, or book a couples’ spa experience overlooking the ocean. If you’re feeling adventurous, try kayaking or paddleboarding along the water’s edge.
Insider Tips to Enhance Your Journey
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Best Seasons to Visit: Late spring (May–June) and early autumn (September–October) offer mild weather, blooming landscapes, and fewer tourists.
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Transportation: Portugal’s rail and regional flights make moving between Lisbon, Porto, and the Algarve smooth. Within cities, walking and public transit are efficient.
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Cuisine Highlights: Don’t miss seafood cataplana in the Algarve, bacalhau (salted cod) dishes in Lisbon, and pastel de nata everywhere.
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Local Culture: A wine tour in Douro or Gaia adds cultural depth and flavor.
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Hidden Gems: Medieval towns like Óbidos offer rustic romance for a day trip extension. Natural parks like Arrábida provide tranquil coastal scenery just outside Lisbon.
Conclusion
This 7 Day Portugal Itinerary for Couples weaves together . Portugal’s most enchanting experiences historic cities, coastal beauty, vineyard romance, fairytale palaces, and soulful music. Whether you’re newlyweds, celebrating an anniversary, or simply sharing a special escape. Portugal invites you to slow down, explore, and fall in love with both the country and each other. With every step, sip, and sunset, this itinerary promises a journey filled with connection, discovery, and unforgettable moments together. More information visit my site Travel With Hubby.